Certified Travel Counselor (CTC) Practice Exam

A common sign that a client may be overtraining is changes in mood or irritability. Overtraining can lead to hormonal imbalances, disrupt sleep patterns, and increase stress levels, all of which can influence emotional well-being. Clients might experience feelings of fatigue, anxiety, or depression, which manifest as irritability or mood swings. Recognizing these signs is crucial for addressing the athlete's overall health and performance.

In contrast, increases in energy levels are generally associated with adequate training and recovery. A decrease in resting heart rate typically indicates improved cardiovascular fitness and recovery, reflecting a positive adaptation to training rather than overtraining. Improved recovery times also suggest that the body is adapting well to exercise stress, rather than being overtrained. These factors point towards a healthy training regimen rather than an excessive strain on the body.