According to ACOG recommendations, how much daily activity should a woman engage in after delivery?

The recommendation of engaging in daily activity of 20-30 minutes after delivery aligns with ACOG's guidance, which emphasizes the importance of postpartum physical activity for both mental and physical health. Regular exercise can help women recover from childbirth, improve cardiovascular health, manage stress, and enhance overall well-being. A consistent routine of moderate activity is beneficial for building strength and endurance, as well as promoting emotional health.

In terms of duration and frequency, ACOG's suggestion ensures that the activity is sufficient to make a significant impact without being overwhelming, allowing for flexibility based on individual circumstances and recovery. It encourages establishing a habit that can be integrated into daily life while supporting the woman's postpartum recovery process.

The other options suggest a lower level of activity, which may not provide the same benefits. Engaging too infrequently or for shorter durations might not effectively contribute to postpartum recovery and health maintenance.