In which Cardiorespiratory Training phase should a client whose profession involves moderate physical activity and who plays recreational sports begin?

The most appropriate phase for a client whose profession involves moderate physical activity and enjoys recreational sports to begin their Cardiorespiratory Training is the fitness training phase. This phase is designed to improve overall cardiovascular health and enhance endurance levels, which is essential for individuals who engage in regular physical activity.

In the fitness training phase, focus is placed on developing the aerobic base, allowing the client to perform their daily activities and sports with greater efficiency. At this stage, exercises are typically moderate in intensity and duration, making it suitable for someone with a background in moderate physical activity. The objective is to build a solid foundation of endurance that can be developed further as the client progresses.

Other phases serve different purposes; base training emphasizes establishing a cardiovascular baseline, performance training targets advanced conditioning for competitive athletes, and stability training primarily focuses on improving balance, core strength, and stability, which may not be the immediate priority for someone engaged in moderate activity and recreational sports.