Which type of training includes improving core function and dynamic balance?

Movement training is focused on enhancing the body's ability to perform various tasks and motions efficiently. This includes developing core function, which is essential for maintaining posture and stability during movement, and dynamic balance, which is crucial for coordinating movements in response to changing environments. Engaging in movement training typically involves exercises that prioritize coordination, agility, and the effective use of different body segments to generate motion.

In contrast, resistance training primarily focuses on building muscle strength and endurance through the use of weights or resistance. Cardiovascular training is aimed at improving the efficiency of the heart and lungs, focusing on aerobic capacity and endurance rather than balance or core function. Flexibility training centers on increasing the range of motion in the joints and muscles, which, while beneficial for overall movement, does not specifically address balance and core stability in the way movement training does.